Winter Solstice Yoga Retreat at Christmount
December 1 @ 7:00 pm - December 3 @ 11:00 am$113 - $270
Beth Morris (200 E-RYT, YACEP, MSW)
A weekend of yoga, meditation, and inquiry
Beth will guide you through a weekend preparing for the contraction and expansion of Winter Solstice and the hustle and bustle of the holiday season, rich with yoga, meditation, breath work, and inquiry.
- The weekend will be supported play and rest
- Connecting with others
- Internal reflection and outer movement such as yin yoga, restorative yoga, slow flow vinyasa, and meditation
- Time to practice being verses doing
- Participants will enjoy a Sound Healing Concert from Skinny Beats, a gifted artist and local Asheville treasure.
- Local massage therapists will also be on sight to enhance holistic healing and well-being during down time for those who choose
- Other wonderful surprises during the weekend!